World Sleep Day: 5 Ways to Sleep Better Tonight

When Sleep is Sound, Health and Happiness Abound


I don’t drink coffee to stay awake. I know that caffeine is America’s legal drug to stay awake, and coffee shops are abound to fill that need. But for some reason, a 11th grade chemistry poster presentation on caffeine swayed me away from coffee. It’s an artificial way to keep you awake.

Instead, I sleep. Yes, it’s true — I didn’t drink coffee during school. And I don’t drink coffee for work. How is it possible that I just sleep to refuel?

My mom may have influenced me a little. Whenever I physically felt bad or crummy as a kid, she told me to take a shower then go to sleep. So being the good kid, I slept.

I think this country is sleep deprived and we simply don’t get enough sleep every night. Some people say that sleep is a waste of time and you’ll get plenty of it once you’re dead. However, I think otherwise.


Sleeping allows your brain and body to recharge, and clear your mind for the night. And dreaming at night is your mind’s unconscious way of solving potential and current problems.

I am pretty lucky when it comes to sleeping. When I was a baby and I cried, my parents drove me around the block in the car and I fell asleep. I can still fall asleep almost anywhere anytime. I even miss the snacks on flights. I worked the night shift and sleeping during the day really wasn’t too bad (except for when construction was going on or the neighbors’ dogs were barking).

But some people can’t sleep. Which totally sucks because they are cranky. Irritable. It’s much more difficult to concentrate and remember things. And drowsy driving is dangerous driving.



During the rare times that I can’t sleep, I found that I did somethings that I shouldn’t do. Here are some things that I do to help me sleep.

  1. Don’t eat a large meal at least 1 hour before sleeping. When you eat a large meal, your body is spiked with glucose and your body is working on digesting food, not getting ready to sleep.
  2. Sleep in a dark room with as little distractions as possible. This is especially important for people who work during the night and sleep during the day. Getting dark shades is helpful. You shouldn’t feel too hot or cold, and the mattress and pillows should feel comfortable to you. If you find yourself tossing and turning often, it may be time to consider a new mattress or pillow!
  3. Clear your mind with deep breathing. This one sounds cheesy but it really works. At work, I noticed that patients who have the most difficult time sleeping are those who have too much on their mind. They think about everything and anything except for deep breathing. They will try to mask the problem by asking for a sleeping pill but that is not always the solution. The mind needs to be clear before falling into a nice, deep sleep otherwise the mind will be too focused on other thoughts.
  4. Write down your day /topics or talk to someone about your day. I find that if you write down your thoughts and issues, then you can set aside the problem for the next day. By writing a journal, you can more clearly see the problems and how you may want to solve them. You won’t have to keep thinking about the problems because you’ve already written it down.
  5. Exercise. Many times, being overweight contributes to a large fat neck. This kind of anatomy can cause obstructive sleep apnea (OSA). You may hear snoring and really the worst part is that your body isn’t getting enough oxygen while you sleep. This often causes daytime sleepiness because your body isn’t resting throughout the night since your brain keeps waking you up to make sure you get enough oxygen!

I hope you learned something new and enjoy sleeping!

Until next time,


Nurse Blog Guidelines

Hi nurse bloggers or future nurse bloggers,

You’re probably coming across this page because you’re interested in blogging, or writing your experiences, as a nurse.

Blogging is a great way to:

  • Reflect on the day you had and how you can do better
  • Share your experiences with other nurses

Personally, I feel compelled to write about my experience because I get really drawn into other people’s blogs when they describe their story and figured others feel the same way. However, many times people remain anonymous about themselves, the school they’ve gone to, and their workplace. They often do things for a few reasons:

  • Fear of attention
  • Fear of consequences
  • Horror stories of nurses getting fired for breach in privacy and confidentiality

Of course, I don’t want repercussions for displaying the wrong information. Before I started writing, I did some searches on social media guidelines, but a lot of them are not specific. To shorten the mumble jumble, I’ve consolidated the pages of guidelines to 3 things.

  1. Comply with HIPPA. Don’t use any identifiable information such as a name, specific age, race, specific health condition, specific surgery, address, room number, family members, specific doctors, etc. One way to overcome this barrier is to switch names or if you’ve had similar patients, merge experiences you’ve had together.
  2. No pictures with patients or the hospital without written consent. Don’t take any pictures and don’t post them anywhere unless you have received permission. Even if you have received permission, it is best to show something in the positive light.
  3. Be positive. Writing negative things about specific people such as patients and coworkers is really easy to do (it’s hard not to complain). However, whatever you write will stay on the internet forever, even if you delete the information later on. It is better to deal with negative things with people one on one. While it is true that things don’t change unless you bring up what is ‘bad’ or ‘wrong’, it does not mean complaining about it on the net is any better.

So what are topics that you can discuss?

  1. One way to discuss something negative though is to discuss an issue or a problem, and suggest ways to abolish the problem or improve a system. There are many issues that need solutions. That is how we improve healthcare!
  2. Your conversations with patients and family, and the healthcare team.
  3. What you learned from a situation.
  4. Connecting what you see in the field, what you read in textbooks and journals, and what theories apply.

If you would like more details, I recommend reading the Online Journal of Nursing and the National Council of State Board of Nursing for Social Media Guidelines.

I like wearing scrubs but not when…

I like wearing scrubs but not when it’s freezing outside! I have to wear sweatpants from my apartment to the garage just to make sure my legs don’t turn fire ice and break off. So icy cold.

New Domain!


So I’ve been thinking about having my own domain for awhile now and I finally took the plunge (mostly because I make enough now compared to being a poor student). Since I have some time now, I decided to go for it. It seems that a lot of people know my blog as and type into Google “Life of Jess” or “Jess nurse” or “NYU jess nurse” or something similar to that. To make it easier to remember, I changed the name to

I don’t usually post my blog posts on my Facebook but I accidentally did. One of my coworkers saw it and told me that he liked it! Anyways, I always appreciate good comments.

I hope to continue to write posts about nursing that will interest you. Thanks for reading and coming back again and again.


Update: ever since I switched over, I noticed that some links don’t work so I can currently working on that so you don’t keep getting broken links. Each day I’m off I’ll comb through the posts to connect them to the correct post. Thanks for your support!