NYC Marathon Volunteer


The 2014 NYC Marathon
Medical volunteer
For the first time
At mile 15
In Queens

Keep those cramps and aches at bay…
PT to the rescue!
Massage, massage
Ice, ice
In 3, 2, 1
Off you go

Don’t drink too much water otherwise
You’ll get hyponatremia
Eat some salt!
Drink Gatorade to replace electrolytes!

Vaseline for chaffed thighs

Tylenol 650, not Advil
And only once
red dot
drink it down
Off you go again

Too cold
Warm up
Sit in the warm ambulance
Keep going!

New bandaid

Ankle hurts
Wrap, wrap

And of course,
Scan in, scan out,
The fastest documenting ever

Inspirations abound
Spirits high

Let’s go!!


Posted in Healthy Lifestyle, Journal, Nursing and tagged , , .