For breakfast, I had oatmeal again. There are berries, nuts, apples and banana. Great for milk production. There’s also a goji berry tea.
For lunch, I had a soup. It’s made with lotus root…
山藥 (shen yao) translated as yam but it’s not the same as a sweet potato.
Sparerib soup with red dates and seaweed.
For dinner, we used the same soup base and added lamb, tofu, and udon noodles.