Sprint 4 Minutes to Get Results

Sprint for 4 minutes. 3 times a week. Do it running uphill, climbing stairs, swimming, biking, or fast walking.

Just this alone will bring your blood pressure and blood sugar to appropriate levels.

No, it’s not a weight loss program. But maybe, just maybe, it’ll help you get healthier. One step at a time.

The 4 Minute Workout

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