The 2014 NYC Marathon
Medical volunteer
For the first time
At mile 15
In Queens
Keep those cramps and aches at bay…
PT to the rescue!
Massage, massage
Ice, ice
In 3, 2, 1
Off you go
Don’t drink too much water otherwise
You’ll get hyponatremia
Eat some salt!
Drink Gatorade to replace electrolytes!
Vaseline for chaffed thighs
Tylenol 650, not Advil
And only once
red dot
drink it down
Off you go again
Too cold
Warm up
Sit in the warm ambulance
Keep going!
Blisters
New bandaid
Ankle hurts
Wrap, wrap
And of course,
Scan in, scan out,
The fastest documenting ever
Inspirations abound
Spirits high
Let’s go!!
